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Lunch

Broccoli & Garlic Stir-Fry Bowl

⏱ Prep: 10 min 🍳 Cook: 20 min Servings: 2 450 kcal / serving
Vegan DairyFree GlutenFree

Health-Supporting Foods

Ginger
Anti-inflammatory Immune support Digestive support Detoxifying Heart health Hormone support
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Garlic ★ Primary
Anti-inflammatory Antiviral Antifungal Immune support Digestive support Liver support Heart health Anti-cancer
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Broccoli ★ Primary
Digestive support Liver support Heart health Brain/Cognitive support Skin support Sleep/Calming Anti-cancer
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Nutrition per Serving

10g Protein
6g Fiber
65mg Magnesium

🧺 Ingredients

2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
  • 3 cups Broccoli florets $1.65
  • 4 cloves Garlic cloves $0.32
  • 1 tsp Fresh ginger $0.05
  • 1 cup Brown rice $0.30
  • 1 tbsp Sesame oil $0.15
  • 2 tbsp Tamari (gluten-free soy sauce) $0.20
  • 1 tbsp Sesame seeds $0.08
Estimated total (2 servings) $2.75
Per serving $1.38

Instructions

👩‍🍳 Cook mode
1. Cook brown rice per package directions.
2. Heat sesame oil; add garlic and ginger, stir 1 minute.
3. Add broccoli and stir-fry 5–7 minutes until tender-crisp.
4. Season with tamari and serve over rice with sesame seeds.
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