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Lunch

Ginger Beet & Avocado Wrap

⏱ Prep: 10 min 🍳 Cook: 25 min Servings: 2 450 kcal / serving
Vegetarian

Health-Supporting Foods

Ginger
Anti-inflammatory Immune support Digestive support Detoxifying Heart health Hormone support
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Spinach
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Avocado ★ Primary
Immune support Digestive support Heart health
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Greek Yogurt
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Beets ★ Primary
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Nutrition per Serving

10g Protein
7g Fiber
60mg Magnesium
620mg Potassium
350mg Sodium

🧺 Ingredients

2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
  • 2 medium Beets $1.00
  • 1 medium Avocado $1.00
  • 0.25 cup Greek yogurt $0.18
  • 1 tsp Fresh ginger $0.05
  • 2 large Whole grain wraps $1.00
  • 1 cup Baby spinach $0.50
Estimated total (2 servings) $3.73
Per serving $1.86

Instructions

👩‍🍳 Cook mode
1. Roast beet slices at 400°F for 25 minutes until tender.
2. Mix grated fresh ginger into Greek yogurt for a spread.
3. Spread onto a whole-grain wrap.
4. Layer beets, avocado, spinach, and sprouts. Roll and slice.
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