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Turmeric Lentil Soup

⏱ Prep: 10 min 🍳 Cook: 30 min Servings: 4 450 kcal / serving
Vegan GlutenFree DairyFree

Health-Supporting Foods

Turmeric ★ Primary
Anti-inflammatory Antioxidant Antibacterial Antifungal Antimicrobial Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Hormone support Skin support Anti-cancer
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Garlic ★ Primary
Anti-inflammatory Antiviral Antifungal Immune support Digestive support Liver support Heart health Anti-cancer
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Lemon
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Lentils ★ Primary
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Nutrition per Serving

14g Protein
8g Fiber
55mg Magnesium

🧺 Ingredients

4
Recipe base is 4 servings. Adjust to scale ingredients and cost.
  • 1.5 cup Red lentils $0.98
  • 1 medium Onion $0.35
  • 4 cloves Garlic cloves $0.32
  • 1.5 tsp Turmeric powder $0.08
  • 1 tsp Cumin $0.04
  • 4 cups Vegetable broth $1.20
  • 2 tbsp Lemon juice $0.16
  • 2 tbsp Olive oil $0.24
Estimated total (4 servings) $3.36
Per serving $0.84

Instructions

👩‍🍳 Cook mode
1. Sauté onion and garlic in olive oil for 3 minutes.
2. Add turmeric, cumin, and coriander; cook 1 minute.
3. Add lentils and vegetable broth. Simmer 25 minutes.
4. Blend half the soup for a creamy texture. Season and serve with lemon.
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