← Back to recipes
Lunch

Salmon & Kale Power Salad

⏱ Prep: 15 min 🍳 Cook: 10 min Servings: 2 420 kcal / serving
GlutenFree DairyFree

Health-Supporting Foods

Salmon ★ Primary
Learn more →
Walnuts
Anti-inflammatory Antioxidant Heart health Brain/Cognitive support Skin support Sleep/Calming Anti-cancer
Learn more →
Kale ★ Primary
Anti-inflammatory Antioxidant Immune support Detoxifying Liver support Heart health Sleep/Calming Anti-cancer
Learn more →
Avocado
Immune support Digestive support Heart health
Learn more →
Lemon
Learn more →
Pomegranate
Learn more →

Nutrition per Serving

28g Protein
5g Fiber
75mg Magnesium

🧺 Ingredients

2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
  • 3 cups Kale $1.35
  • 6 oz Salmon fillet $6.60
  • 0.25 cup Pomegranate seeds $0.44
  • 1 medium Avocado $1.00
  • 3 tbsp Walnuts $0.60
  • 2 tbsp Lemon juice $0.16
  • 2 tbsp Olive oil $0.24
  • 1 tsp Honey $0.08
Estimated total (2 servings) $10.47
Per serving $5.23

Instructions

👩‍🍳 Cook mode
1. Massage kale with lemon juice and olive oil until softened.
2. Flake baked or canned salmon over the kale.
3. Add pomegranate seeds, avocado slices, and walnuts.
4. Drizzle with a honey-lemon dressing.
Build a plan with this recipe
More