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👩🍳 Cook mode
Breakfast
Avocado & Egg Toast with Lemon
⏱ Prep: 10 min
🍳 Cook: 5 min
Servings: 2
350 kcal / serving
Servings: 2
350 kcal / serving
Health-Supporting Foods
Avocado
★ Primary
Learn more →
Lemon
Learn more →
Nutrition per Serving
14g
Protein
7g
Fiber
45mg
Magnesium
🧺 Ingredients
2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
- 2 slices Whole grain bread $0.30
- 1 medium Avocado $1.00
- 1 tbsp Lemon juice $0.08
- 2 large Eggs $0.50
- 1 pinch Salt and pepper
- 0.25 tsp Red pepper flakes $0.01
Estimated total (2 servings)
$1.89
Per serving
$0.94
Instructions
👩🍳 Cook mode
1. Toast 2 slices of whole grain bread.
2. Mash avocado with lemon juice, salt, and pepper.
3. Spread avocado on toast.
4. Top with a poached or fried egg and red pepper flakes.
2. Mash avocado with lemon juice, salt, and pepper.
3. Spread avocado on toast.
4. Top with a poached or fried egg and red pepper flakes.