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👩🍳 Cook mode
Snack
Chamomile & Tart Cherry Sleep Tonic
⏱ Prep: 5 min
🍳 Cook: 5 min
Servings: 1
150 kcal / serving
Servings: 1
150 kcal / serving
Health-Supporting Foods
Nutrition per Serving
0.5g
Protein
0g
Fiber
5mg
Magnesium
🧺 Ingredients
1
Recipe base is 1 serving. Adjust to scale ingredients and cost.
- 1 bag Chamomile tea bags $0.10
- 4 oz Tart cherry juice $1.60
- 1 tsp Honey $0.08
- 1 pinch Cinnamon
Estimated total (1 servings)
$1.78
Per serving
$1.78
Instructions
👩🍳 Cook mode
1. Brew a strong chamomile tea bag in 8 oz hot water for 5 minutes.
2. Stir in tart cherry juice, honey, and a pinch of cinnamon.
3. Optionally warm to serving temperature. Drink 30 minutes before bed.
2. Stir in tart cherry juice, honey, and a pinch of cinnamon.
3. Optionally warm to serving temperature. Drink 30 minutes before bed.