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Dinner

Baked Salmon with Asparagus & Lemon

⏱ Prep: 10 min 🍳 Cook: 15 min Servings: 2 480 kcal / serving
GlutenFree DairyFree

Health-Supporting Foods

Salmon ★ Primary
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Lemon
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Asparagus ★ Primary
Antioxidant Immune support Digestive support Blood support Liver support Heart health Skin support Anti-cancer
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Rosemary
Anti-inflammatory Immune support Digestive support Detoxifying Heart health Brain/Cognitive support Skin support Sleep/Calming Pain relief
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Nutrition per Serving

34g Protein
3g Fiber
55mg Magnesium

🧺 Ingredients

2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
  • 2 6oz Salmon fillets $13.00
  • 1 bunch Asparagus $2.00
  • 1 medium Lemon $0.35
  • 1 tbsp Fresh rosemary $0.10
  • 2 tbsp Olive oil $0.24
  • 1 pinch Salt and pepper
Estimated total (2 servings) $15.69
Per serving $7.85

Instructions

👩‍🍳 Cook mode
1. Preheat oven to 400°F.
2. Place salmon on a lined baking sheet. Season with salt, pepper, lemon zest, and rosemary.
3. Arrange asparagus alongside; drizzle all with olive oil.
4. Bake 12–15 minutes until salmon flakes. Finish with lemon juice.
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