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Breakfast

Golden Turmeric Oat Porridge

⏱ Prep: 5 min 🍳 Cook: 10 min Servings: 2 350 kcal / serving
Vegan GlutenFree DairyFree

Health-Supporting Foods

Turmeric ★ Primary
Anti-inflammatory Antioxidant Antibacterial Antifungal Antimicrobial Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Hormone support Skin support Anti-cancer
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Wild Blueberries
Antioxidant Immune support Digestive support Detoxifying Blood support Liver support Heart health Brain/Cognitive support Anti-cancer
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Walnuts
Anti-inflammatory Antioxidant Heart health Brain/Cognitive support Skin support Sleep/Calming Anti-cancer
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Oats ★ Primary
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Cinnamon
Antioxidant Antiviral Antibacterial Antifungal Immune support Digestive support Heart health Brain/Cognitive support Hormone support Pain relief Anti-cancer
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Nutrition per Serving

8g Protein
5g Fiber
60mg Magnesium

🧺 Ingredients

2
Recipe base is 2 servings. Adjust to scale ingredients and cost.
  • 1 cup Rolled oats $0.25
  • 1 tsp Turmeric powder $0.05
  • 0.5 tsp Cinnamon $0.02
  • 1 tbsp Honey or maple syrup $0.18
  • 0.5 cup Wild blueberries $0.88
  • 2 tbsp Walnuts $0.40
  • 1.5 cup Almond milk or water $0.45
Estimated total (2 servings) $2.23
Per serving $1.11

Instructions

👩‍🍳 Cook mode
1. Bring 1.5 cups water or milk to a boil.
2. Add oats and stir on medium heat for 5 minutes.
3. Stir in turmeric, cinnamon, and honey.
4. Top with blueberries and crushed walnuts.
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